MainFitness offers a range of classes to cater for all fitness levels.
Being a small community minded gym, our Group Fitness Trainers who instruct the classes become familiar with our regular class participants and learn many of your strengths and weaknesses.
If you are new to MainFitness please come and try a class, meet the class instructors and feel free to make them aware of your fitness abilities and they will be more than happy to assist all beginners with any modified exercises to make sure all class participants get a great workout, but at a manageable level.
Our class numbers are small with most averaging between 4-8 participants and our larger class sizes only reaching 12-14 participants.
No bookings required. Classes may change or be cancelled at any time, always refer to MainFitness’ Facebook page for regular updates.
A great introduction for teens and pre-teens to fitness, class work and strength training. This 45 minute session is aimed at 11 to 14 year olds delivering a fun, fresh workout. A great complement to sports you may be playing or just wanting to get involved in workouts but not sure how.
Teens will be shown how to perform exercises and movements properly and safely to develop strength, speed and fitness. A great way to get more active, become confident, resilient and see what you are capable of. Every fitness level is welcome and we cater for all abilities.
TeenFit is a 45 minute class and the entry fee is $10 per teen.
This class is Trainers Choice for an hour! We have had many different styles of classes over the years and this is an opportunity for our trainers to enjoy some of those styles again. You can expect a great workout which will get a sweat up and cover strength and cardio exercises, but the how is the exciting bit…you will just have to come along to find out what will happen this week! This class is completely trainer choice each week to keep classes feeling fresh, exciting and is a great change for our regular class goers.
User ID: We recommend using your CHILD's name, so we know who they are
Password: your choice
(1) Click 'Book Class'
(2) Select a Date
(3) Select TeenFit class
(4) Click Book Now and Confirm!
If you have any troubles, please call reception on 5545 4774